About EQ

Emotional Intelligence, a set of emotional and social skills, allow us to use and process the emotional inputs effectively by perceiving and expressing ourselves; enhancing our social relationships; dealing with challenges. 

 

The EQ-i 2.0 is a self-report assessment measuring five specific factors and fifteen subscales of a person’s emotional and social functioning in the follow

   

 
 

1. Self-Perception   
  • Understanding Your Emotions
  • Self-Regard
  • Self-Actualization
  • Emotional Self Awareness
 

2. Self-expression 
 
  • Expressing Your Emotions
  • Emotional Expression
  • Assertiveness
  • Independence
 

3. Interpersonal Relationships 
  • Developing and Maintaining Relationships
  • Interpersonal Relationships
  • Empathy
  • Social Responsibility
 
 

 4. Decision Making

 
  • Using Emotions to Make Better Decisions
  • Problem Solving
  • Reality Testing
  • Impulse Control
 

5. Stress Management

  • Coping With Challenges
  • Flexibility
  • Stress Tolerance
  • Optimism